When asking for help feels hard: Male suicide in North Dakota

Why do so many men struggle in silence before reaching out for help?

In this episode of The Backstory, Melissa Markegard, Suicide Prevention Administrator for North Dakota Health and Human Services, discusses the factors that can increase suicide risk, the warning signs friends and family should recognize, and the role communities can play in supporting mental health before a crisis develops.

"We need you here. No matter what your brain is telling you, your family, your friends, your community, they all need you here. They are not better off without you." - Melissa Markegard, Suicide Prevention Administrator for North Dakota Health and Human Services

The conversation stems from a recent North Dakota News Cooperative article by Michael Standaert examining male suicide and the challenges that can keep men from seeking support. Markegard discusses the unique pressures facing farmers and veterans, how major life stressors can compound over time, and why reaching out to someone who may be struggling can make all the difference.

If you or someone you know is struggling, help is available.

988 Suicide & Crisis Lifeline: Call or text 988

FirstLink 211 Helpline: Dial 211 or 701-235-7335

Mental Health America of North Dakota Help Line: 701-255-3692 or 888-705-5763